No matter how hard try some people to hide it, childhood obesity statistics and facts are more and more pessimistic and should be an alarm sign for all those who don’t take it seriously. The lack of responsibility a child has it’s not an excuse for his parents to let him eat whatever he finds on the way or have a sedentary schedule.
What is obesity?
Obesity appears when a child eats constantly more far more calories than he can burn and start gaining extra pounds. This is common for children who buy their food from fast-food restaurants, doughnut shops or even vending machines. The main problem is that nowadays children tend to do fewer exercises and move less than in previous years; this way, they have no possibility to burn the fats and the calories.
Not to mention that some children tend to eat more because of some emotional disorders or stress-related issues and their main âdrugâ are sweets due to the euphoric feeling the high sugar content might give them. At the moment, statistics on childhood obesity show that one of five children is diagnosed with obesity and, the worst of all, is that the trend is increasing and spreading all over the world, regardless the country, ethnicity or social status.
What causes the increase of the obese children?
The main cause is their lifestyle: the car has, generally, replaced walking or using public transportation (that translates into fewer exercises for the feet muscles, the bines and the heart and blood circulation), the computer and the play-stations have replaced outdoor games which made the children run and move a lot, the ice-cream, the pizza and the hamburgers have replaced healthy cooked food.
What are the risks for obese children?
Obesity is not just a matter of how a child or an adult looks and moves like. It’s also a matter of health. A high level of fats in the organism and in the body can lead to heart diseases and blood pressure issues &mdash as the heart has to pump more and more blood to reach all the tissues; joints issues connected to the weight pressing on them; high cholesterol, pulmonary problems and asthma or even type II diabetes. Statistics of childhood obesity show that the chances for an obese child to evolve into an obese adult are incredibly high.
How can obesity be prevented?
The first thing to do for a parent is to make sure that his child does a minimum amount o exercises daily. Moreover, parents should try to offer their children an equilibrated diet, which should include, as much as possible, a variety of proteins, fibers, glucose and fats. Parents should also replace the chips and peanuts with healthier snacks, like fruits, yogurts or home cooked sweets.
Studies on childhood obesity and statistics‘ results show that an equilibrated lifestyle for the children, as well as for the entire family is the best way to achieve a healthy development. Childhood obesity statistics and facts are not a joke or a fancy subject for talk-shows, they’re real and something has to be done to change them.